Tests can be unpleasant, nerve-wracking, and sometimes downright frightening. For this reason, most people experience some level of nervousness or anxiety while taking a test. However, sometimes the level of anxiety becomes so high that it infers with your ability to think and answer the questions during the exam. To help get a handle on cases of crippling test taking anxiety, follow these steps:
First off, take good notes, preferably by hand. Studies have shown you are more likely to remember something if you have written it down-not typed it out. While you are writing your notes, it is a good idea to write any question or personal conclusions you gain in the margins. These personal connections that you make with the lecture will make it even easier to remember otherwise obscure facts. Better yet talk to the teacher or your fellow classmates after class about your questions and observations. These informal conversations help you remember the facts and themes of the day's lecture even more clearly.
Second, take five or ten minutes a day to review the previous day's notes, and any other notes you have taken during the semester. This habitual renewing of material is more effective at retaining information than any midnight cram session.
Avoid cram sessions. By taking the time to plan ahead and allot for ample study time prior to the night before the test, you will be better prepared to perform well on the day of your test. Working to build long term memory is significantly more effective and lasting than short term stuffing of information and facts.
As test day dawns, take care to eat a healthy breakfast, again taking care to include foods that are high in Omega-3 and antioxidants. Ideally you are fully rested after a full night's sleep and this, with a good meal will give your brain and body the fuel it needs to perform efficiently.
When you walk into the test, if you have prepared as outlined above, you can do so with confidence. Use what motivational thoughts and tricks that you need to keep yourself confident about what you know. Make sure that you have gathered and arrived with all the necessary materials you need for the test and if needed, create a checklist. Arrive early enough that you have more than enough time to complete the test without feeling rushed.
While there are a great many tests, like those involved in achieving an accounting or business administration degree, that might be important to your career, differentiate between your test score and your worth as a person. It can be easy to almost unconsciously assume that this test will determine your self-worth, but this is not true and will only add to your anxiety. Take the time to understand that as important as this test may seem, it is still just a test.
Exams will always be stressful, but with the proper preparation that computer science or business exam will seem less monstrous and more of an inconvenience. On the off chance that you prepare well for the exam but after taking the test you fear you did not pass, there is always a possibility the exam will be graded on a curve.
First off, take good notes, preferably by hand. Studies have shown you are more likely to remember something if you have written it down-not typed it out. While you are writing your notes, it is a good idea to write any question or personal conclusions you gain in the margins. These personal connections that you make with the lecture will make it even easier to remember otherwise obscure facts. Better yet talk to the teacher or your fellow classmates after class about your questions and observations. These informal conversations help you remember the facts and themes of the day's lecture even more clearly.
Second, take five or ten minutes a day to review the previous day's notes, and any other notes you have taken during the semester. This habitual renewing of material is more effective at retaining information than any midnight cram session.
Avoid cram sessions. By taking the time to plan ahead and allot for ample study time prior to the night before the test, you will be better prepared to perform well on the day of your test. Working to build long term memory is significantly more effective and lasting than short term stuffing of information and facts.
As test day dawns, take care to eat a healthy breakfast, again taking care to include foods that are high in Omega-3 and antioxidants. Ideally you are fully rested after a full night's sleep and this, with a good meal will give your brain and body the fuel it needs to perform efficiently.
When you walk into the test, if you have prepared as outlined above, you can do so with confidence. Use what motivational thoughts and tricks that you need to keep yourself confident about what you know. Make sure that you have gathered and arrived with all the necessary materials you need for the test and if needed, create a checklist. Arrive early enough that you have more than enough time to complete the test without feeling rushed.
While there are a great many tests, like those involved in achieving an accounting or business administration degree, that might be important to your career, differentiate between your test score and your worth as a person. It can be easy to almost unconsciously assume that this test will determine your self-worth, but this is not true and will only add to your anxiety. Take the time to understand that as important as this test may seem, it is still just a test.
Exams will always be stressful, but with the proper preparation that computer science or business exam will seem less monstrous and more of an inconvenience. On the off chance that you prepare well for the exam but after taking the test you fear you did not pass, there is always a possibility the exam will be graded on a curve.
About the Author:
Success in today's business world means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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